Who wants to focus on their health this year but has spent their pennies over Christmas?
Start the year as you mean to go on and take a step towards better health. Book in now and take advantage of the January sale!
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Keep the bugs at bay with Neal’s Yard Organic’s Berry Blend Radiance, the ‘healthy Ribena!’
At this time of year, with the central heating cranked up and work deadlines & social event increasing, we all need some extra vitamin C to help boost our immune system. It’s like waving a big red ‘bug off bugs’ sign!
Organic Berry Complex is a powerhouse of antioxidants to help boost:
Just one teaspoon in your water bottle for the day will treat you to a fruity drink that you know your body will love you for. Even my Pepsi loving husband likes this!
#OrganicBerryBlend #NYRO #WinterBugs #VitaminC #Radiance #ImmuneSystem
This tart is sugar, wheat and dairy free – yay!
Just because its turned chilly doesn’t mean you have to turn your heating up and start eating stodgy stews. Are you trying to cut back on the naughty treats after summer indulgence?
I was hankering after a naturally sweet treat and remembered my good friend Rosie made this for me a few weeks ago.
Sugar, wheat and dairy free – what more could a girl need on a Saturday night? Read more
NYRO products are organic, which means they’re full of lovely healthy ingredients to support your body in natural healing whilst smelling divine. They’re also super hydrating and can be tailored to all sorts of different skin types.
LOVE THIS JUICE!
This is the tastiest juice I’ve ever made!! It’s the perfect post PT session protein juice. I endured/enjoyed a tough cardio session with my personal trainer this morning and my body was craving a nutritious, easily digestible snack so I trawled through Jason Vale’s juice recipes and adapted a protein booster to suit the contents of my kitchen cupboard. I replaced spirulina with flaxseed & CoQ10 and chia seeds for extra nutrients.
It’s the first time I’ve take the juice and popped it in the blender to add extra nutrients and it worked really well.
Normally I drink juices to be good and get healthy vits inside me with varying results on the taste-o-meter but this one is seriously yummy!
How to make it:
Juice: x3 carrots, x3 apples, 1cm ginger
Transfer the juice extract into a blender
Add: 1/2 avocado, 1tsp hemp seed & 1tsp flaxseed with Brazil nuts & coQ10.
Result: Feeling so good now and ready for a day of #Kinesiology clients and studying.
#BreakfastBestMealOfTheDay #Juice #MondayMorning#FitNotSkinny #PT #Nutrition #healthyeating #happy #energy#FeelingGood