WELLNESS RESOURCES
While I’m on maternity leave you can still access an abundance of information using the below resources. Free and paid-for wellbeing guides on Gut Health and Managing Anxiety can be found on my PayHip website.
I have also added supplier links for any nutritional or wellbeing products you might need (and added a link for 25% off Neal’s Yard Remedies) and listed out fellow practitioners who may be able to support you while I’m away.
I plan to return to work part time in September so do watch out on my website and social for announcements.
Thank you all for being so supportive of my business.
Sending you health and wellness, Sarah x
MAIN LINKS
Website: https://thrivehealthwellness.co.uk/
FB: www.facebook.com/SarahTeggKinesiology
Instagram: www.instagram.com/thrivehealthwellness
RESOURCES
Free and paid for guides available on PayHip.
- Managing anxiety and stress
- Gut health guide
SUPPLEMENT PROVIDERS:
NEAL’S YARD REMEDIES (nutritional supplements, sleep aids, skincare & much more!). Order from my website: https://uk.nyrorganic.com/shop/thrivehealth/
CYTOPLAN – Super B Extra, COQ10 Multi, Cytozyme, Probiotics and Aloe Vera. They have a member rewards scheme. Quote TS0028 or my name as your practitioner www.cytoplan.co.uk
NUTRI ADVANCED – best for Eskimo Brainsharp, my favourite all-round omega oil. www.nutriadvanced.co.uk
EPIGENTICS INTERNATIONAL – Collodial Silver, super omegas and perfumes www.epigenetics-international.com/
ARBONNE Protein shakes & fibre supplement https://www.arbonne.com/gb/en/arb/sarahattwood/
**25% OFF NEAL’S YARD REMEDIES** Don’t forget you can join as a consultant and enjoy 25% discount, free training and a lovely community.
You place the order yourself rather than through me and you can then enjoy online webinars/lives to learn more about wellbeing if you wish to. I will be here to support you until the baby comes and then my friend Claire will be on hand for any questions and support needed. New offers come out frequently and you get your consultant discount ON TOP of any sales/other discounts.
JANUARY OFFER – Join with a mini starter kit for only £25. Larger kit options of £50 & £125 available if you’d like more goodies
https://uk.nyrorganic.com/shop/thrivehealth/area/become-a-consultant/
FELLOW PRACTITIONERS:
Kinesiologists: Have a look on the Kinesiology Association map and read up on who might suit you.
I can recommend Rosie Dowbekin, Hannah Conway and Nasima Moffat but I’m not sure if they’re taking on new clients.
ADDITIONAL SUPPORT: 
Osteopathy: Anita, Chris or Charlotte at Nine Springs Health Clinic
Sports massage: Sarah Junor at Glencairn House, Sherborne and Gillingham
Relaxing massage and beauty treatments: Beauty By Rebecca near Dorchester using Neal’s Yard Remedies and Becci at The Beauty Den, Milborne Port
Business Coaching: Sarah Hickling of Your Time Coaching for Business and Life Coaching
Fertility support and Transformational Coaching: Alice Rose
Latest availability:
*Mon 24th May – 2.45pm either a 1 hour or 1.5 hour
*Weds 2nd June – 3.15pm – either 1 hour or 1.5 hours
*Weds 9th June – 2pm and 3/315pm – 1 or 1.5 hours available for each session
Do get in touch with me if you are interested in booking any of these.
THRIVE IS REOPENING FROM MONDAY 24TH MAY!
Goodness 
what an exciting start, I emailed those clients & new enquiries who asked for appointments and my first 3 days of Mon 24th, Tues 25th and Weds 26th are already fully booked hurrah!
Next available appointments are:
Tues 1st June 1-4pm
Weds 2nd June 2-5pm
Treatments will now take place at Nine Springs Natural Health Centre in Yeovil.
An initial appointment is 1.5 hours with follow-ups 1 hour long. As I haven’t been able to treat anyone face to face for a year now I am recommending 1.5 hours slots to everyone so we have sufficient time to get up to speed on your health from the past year.
I am planning for Mon-Weds will become my working days but will offer appointments on a weekly basis for now and see how it goes x
GUT HEALTH – why is it so important?
The health of the entire body depends on absorbing vital nutrients, producing digestive enzymes and having the correct balance of beneficial gut bacteria. Whatever affects the digestive system will also affect the immune system, the nervous system and the hormonal balance throughout the entire body.
Throughout my years running my wellness clinic as well as through personal experience, I have found the biggest triggers for gut health (which is often referred to as IBS) to be emotional stress and poor food/lifestyle choices. Don’t panic though, help is at hand! Together I can show you how to calm your digestion, remove triggers and rebalance the gut.
Believe me I have been there: breathtaking stomach cramps, regular bloating and being offered a seat on the tube as people thought I was pregnant (pretending to laugh it off but crying my eyes out once home), frustration about not knowing what food or drink would trigger me and set me off.
I remember in my old life being in a presentation to Nestle in Switzerland (so a rather important meeting!) and having to run out of the room 3 times to be “sick”…because there was no way I could explain it was explosive diarrhoea caused by bad choices over breakfast and the stress of getting the presentation right.
Yep I have just admitted to diarrhoea – we all have this sometimes but it doesn’t seem polite to discuss it. Whatever! I love talking about gut health and regularly get the Bristol Stool Chart out for my clients!
So…trust me when I say both my personal experiences and my kinesiology and nutrition knowledge mean I can help you.
Over the next week I will share with you some top tips for gut health to aid digestion, discuss foods and drinks to ease IBS symptoms, share an overview of the FODMAP diet with you and explain the benefits of some tried and tested nutritional supplements.
Sound good so far? Do pop any questions below about gut health and I will try to answer as best I can.