ECZEMA HELP

My 6 year old nephew who suffers from eczema was staying with us this weekend and, me being me, I was chatting to his Mum about how to help. We had already identified a lactose and wheat intolerance using kinesiology testing and this had really helped clear it up. However, they found this change hard to stick to so we discussed how to make life easier just by swapping his milk, bread and cereal to gluten free. It’s about removing the triggers for a short period of time to allow the inflammatory markers to reduce whilst we support the body’s natural immune system. Sounds a bit tricky but it’s quite simple and I can help you with this. (I’m not a massive fan of gluten free replacements long term as they are often high in sugar and starchy ingredients but if it helps a 6 year old reduce his itchy and sore eczema then I’m all for quick wins).

My lovely nephew doesn’t like the thick, gloopy prescription cream and squirms his way out of your arms if you’re trying to apply it but – bribed with an Easter egg – he agreed to let us play ‘The Arms and Leg Game’, essentially trying different creams with my NYR Organic lotions suitable for eczema, certified by the Soil Association. We put Stellaria lotion on his legs and Calendular lotion on his arms. He loved the feel of the Stellaria and was quite happy to have it on at night and it stopped him itching, what a result! 🙂

No chat with me is complete without discussing what goodness to put INTO the body (it’s not all about cutting things out), so we tried the Organic Berry powder as a healthy Ribena and discussed adding in the omega 3,6&9 NYRO oil into his morning smoothie (another new idea) to help boost the immune system with vitamin C and essential fatty acids to help his skin. I can’t wait to hear how he gets on 🙂

Only £7 a tube, Stellaria & Calendula creams test up really well and are incredibly soothing. If anyone wants to try them, let me know and I can send you a sample.

https://uk.nyrorganic.com/shop/sarahtegg/product/8276/stellaria-cream-30ml/?a=12&cat=0&search=stellaria
eczema

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SLEEP & RELAXATION TOP TIPS

Sleep is nature’s way of restoring and recharging both mind and body for a new day. It supports brain function, emotional wellbeing, and it’s not called beauty sleep for nothing; sleep really is the best anti-ageing treatment there is, helping to restore brightness to your skin. When we sleep we release hormones and regulate our metabolism, leading to cell turnover and collagen production.

PREVENTION IS BETTER THAN CURE!

“You can’t pour from an empty cup”.

We all lead busy lives but it is important for our health both mind sanity and immune system to relax and allow our body to recharge.

Lack of sleep triggers the release of cortisol (a stress hormone) which causes blood sugar to rise, the always on ‘fight or flight’ scenario and inability to switch off.

Make time for relaxation

Use your ‘me time’ certificates to make time to relax. Create a short time block each day for (this could be a 10 min walk in fresh air, having a cup of tea in the garden, night time bath etc.)

Me Time Certificate fb-tile-zen-and-oil

TOP TIPS

  • Create relaxation time every day – switching your mind off
  • Good bedtime routine
    • Warm bath
    • Relaxing candles
    • Caffeine free / night time tea
    • Soothing music
    • Window open in bedroom to cool it down
    • Glass of water before bed with zinc or beauty sleep supplement to restore overnight
    • No technology 30 mins before bedtime
    • Phones off (including vibrate off), switch off standby on tv
    • Scribble pad for any thoughts or worries
  • Hold ESR points on forehand and breathe deeply. Deep belly breaths not shallow chest ones.
  • Gentle stretch before bedtime
  • Increase hydration (and take your omega oils to help your body absorb water into your cells)
  • Use a Zen Soto diffuser to help gently swish releaxin essential oils into the air forcing your body’s limbic system to respond and physically help you relax

PRODUCTS TO HELP

SUPPLEMENTS – remember to get natural, bulking agent & sucrose free supplements for optimum absorption

  • Vitamin B for energy conversion
  • Zinc  to boost immune system and health skin, hair and nails
  • Omega 3,6,9  They’re not called ‘essential’ fatty acids for nothing!

Sleep and relaxation health

SUPPORT INTERNATIONAL WOMEN’S DAY

I am very happy to celebrate #InternationalWomensDay.

How many of you have experienced being paid less than your male peers? Feeling marginalised just because you’re a woman? Have felt vulnerable just because you’re wearing a skirt? How many female leaders do you know of? How many of your female friends do an incredible yet silent job of raising their children or managing the household? How many of your female friends have started their own business? And how many times have you downplayed your achievements or said ‘Oh it’s only a little thing?’

I am incredibly proud to be part of NYRO, who have come TOP in the world’s most ethical shopping companies, who have strong developmental and supportive links helping empower women. It’s not a nameless marketing trick, but a genuine relationship. I listened to Susan Curtis speaking yesterday on her trips to Africa and sharing her experience and photos of the great work NYRO do out there.

For example, our organic frankincense is gathered by the Samburu Tribe in northern Kenya. As well as a much needed income, the women receive a 10% social premium, which helps to support their children’s education.

So, stand up and be proud to be a woman.  You don’t always need a megaphone but can support by simply shopping with a Fairtrade company. So why not treat yourself or a wonderful girl friend and enjoy that warm, fuzzy feeling knowing 10% of your purchase goes directly to Women fow Women International. (Plus there is still £5 off selected gifts so save money for yourself AND support the charity – yes pelase!)

 SHOP WITH NEAL’S YARD REMEDIES ORGANIC

IWD

WOMEN FOR WOMEN

I’ll let the below post describe more accurately the work NYR actually do.

Happy International Women's Day! Today we're donating 10% of sales to Women for Women International to support their…

Posted by Neal's Yard Remedies on Tuesday, 8 March 2016

SLEEP AND RELAXATION WORKSHOP

Do you:

* struggle to switch off at night?

* have trouble falling asleep or staying asleep?

* feel unfreshed when you wake up?

Is your mind constantly whirring away and not letting you switch off?

DON’T WORRY – HELP IS ON HAND!

March sleep poster

Come and explore some natural solutions at my March workshop in Warminster. We will explore kinesiology techniques and look at Neal’s Yard Remedies products to aid a good night’s sleep.

Everyone will leave with a goody bag of products and top 5 techniques guide. Ticket price £4 per person, spaces limited so book up quickly 🙂

BOOK HERE

Tuesday March 15th

7-8pm

Warminster Osteopathic Clinic, Station Road, Warminster, Wiltshire, BA12 8BR

 

 

INTERESTED IN PEOPLE HELPING PEOPLE?

Join NYRO: Gorgeous organic products, 25% discount and supportive community.

I’m so excited as it’s the last day of the special offer to join the wonderful world of Neal’s Yard. If you are interested in #peoplehelpingpeople, natural health, learning about yourself, understanding about your body and sharing gorgeous smelling, good for your body organic goodness then NYRO is for you 🙂
 
NO pressure
NO targets
NO chemical nasties in products
nothing negative at all.
Just support, advice and a friendly community of Mums, retirees and therapists to name a few. Oh and the chance to earn some extra pennies of course!
one day early
Want to know more? Very happy to chat as you can obivously see how passionate I am about this company and it’s ethos.
Send me an email to [email protected], give me a text or call 07708 926000 and we can chat through to see if it’s right for you.
LAST DAY: Offer ends Mon 27th Feb
OFFER£50 FRONTOFFER £50 BACK