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Quick breakfast

Struggle to eat breakfast?

Try this super simple smoothie to get in plenty of vitamins, minerals & all important anti-oxidants to help boost your immune system. It really does pack a bit of zing and put a spring in your step and it only takes 2 minutes to prepare – perfect breakfast!

Super simple

Try this:

x1 banana

x1 apple

x1 carrot

x1 handful of spinach

x1/2 scoop of Berry and/or Organic Greens Complex Delicious Berry Complex from NYRO

x1/2 cup of almond, rice or coconut milk

x 1/2 cup of water

 

Have a try and let me know what you think? I’d love to hear if you like it and what else you put into it.

Happy springing 🙂

Sx

 

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Fun pamper party with friends

Fancy a free mini facial with friends?

Who fancies a get together with friends? Who would like a free mini facial? Who would like a bottle of aromatic body lotion worth £15.50 absolutely free? Who fancies a free Valentine treat? Who would like £50 of free Neals Yard products and £70 of half price products like this host received?

If you said YES to any of the above then call me on 07708 926000, message me or email [email protected]

Perhaps you want to have a girls night in, chatty coffee morning or afternoon tea – whatever time suits your and your friends works for me.

There isn’t a catch! I’d love to organise this for you and have dates available in February & March xx

 

host offermum partys

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Organic Berry Complex – the healthy Ribena

FRUITY DRINK TO INCREASE YOUR VITAMIN C

Keep the bugs at bay with Neal’s Yard Organic’s Berry Blend Radiance, the ‘healthy Ribena!’

At this time of year, with the central heating cranked up and work deadlines & social event increasing, we all need some extra vitamin C to help boost our immune system. It’s like waving a big red ‘bug off bugs’ sign!

Organic Berry Complex is a powerhouse of antioxidants to help boost:

  • IMMUNE SYSTEM
  • COLLAGEN PRODUCTION
  • SKIN’S RADIANCE

Just one teaspoon in your water bottle for the day will treat you to a fruity drink that you know your body will love you for.   Even my Pepsi loving husband likes this!

#OrganicBerryBlend #NYRO #WinterBugs #VitaminC #Radiance #ImmuneSystem

Click here to find out more

 

 

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Spirulina – a true superfood

BENEFITS OF SPIRULINA – A TRUE SUPERFOOD

 

Spirulina Mercola benefits

I encourage my clients to take Neal’s Yard Organic Greens Complex as it contains the most wonderful blend of SPIRULINA, chlorlella, spinach and many more super high protein antioxidants to help boost your essential vitamin and mineral levels. It can help with a myriad of health concerns. All it takes is one teaspoon a day added to your juices/smoothies or even just sprinkled over your food.

Dr Mercola, that clever man working hard to demystify the health industry, explains the benefits of spirulina here:  Why you should take spirulina 

Top 5 reasons to choose Neals Yard organic Greens Complex:

  1. Helps beat candida – supports a healthy gut with the growth of healthy bacterial flora which can help keep candida overgrowth under control
  2. Helps prevent seasonal allergies like hay fever start boosting natural defences without reaching for the anti-histamines
  3. Chlorella helps remove heavy metal toxicity – often from mercury tooth fillings, vaccines or too much tinned tuna 
  4. Helps balance blood pressure and cholesterol –natural immune system support 
  5. One teaspoon a day – easy to incorporate into your daily diet 

PLUS Deliciously Ella has created a superfood brownie recipe using it -win win!

To buy your pouch of spirulina order Organic Greens Complex today for just £20:

https://uk.nyrorganic.com/shop/sarahtegg/product/5402/organic-greens-complex-100g/?a=12&cat=0&search=greens

 

organic-greens-complex-poster-page-001

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Neal’s Yard Remedies

Organic goodness coming your way! I’m delighted to announce I have become a Neal’s Yard Remedies Consultant to complement my work as a kinesiologist so I can help people heal their bodies both inside and out.

Into product shot

NYRO products are organic, which means they’re full of lovely healthy ingredients to support your body in natural healing whilst smelling divine. They’re also super hydrating and can be tailored to all sorts of different skin types.

No toxins, no chemicals, no fake smelling products just natural nourishment. The Wild Beauty Balm and Balancing Room Spray are particular favourites of mine.
Here’s the link to my NYRO page: https://uk.nyrorganic.com/shop/sarahtegg/
I will be:
  • Using these in my clinic
  • Using muscle testing to determine which products will help strengthen your system
  • Writing blog posts about my experience with the products
  • Hosting get togethers for you to try the products
Do check out my page and start salivating over these scrumptious goodies!
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