HOW TO MAKE GRANOLA VIDEO
Happy baking! x
Happy baking! x
DELICIOUSLY ELLA RECIPE & EXPLANATION BELOW
“This granola is my oldest and most loved recipe. Everyone adores it. The nutty crunchy texture and sweet echoes of cinnamon and coconut make this the most delicious and nutritious way to start any day. The pecans and almonds provide a fantastic intake of protein, omega-3 and vitamin E. The pumpkin, sunflower and flax seeds enhance these benefits, while also boosting your intake of key minerals, such as phosphorus, magnesium and manganese. The whole grain oats are bursting with fibre and will keep you full all morning, since the body burns them slowly. Finally, the cinnamon helps to maintain steady blood sugar levels and the coconut butter makes your skin and hair beautifully clear and shiny. What more could anyone need? Add some raisins for some extra sweetness and a delicious juicy texture that bursts in your mouth and enjoy with almond milk and fresh berries. I promise this tastes better than any brought cereal or granola out there and will do a lot more for your beautiful body.”
Makes one large container of granola
– 2 and a 1/2 cups of oats
– 1 cup of pecans
– 1/2 cup of almonds
– 1/2 cup of flax seeds
– 1 cup of pumpkin seeds
– 1 cup of sunflower seeds
– 1 cup of raisins
– 3 tablespoons of coconut oil
– 3 tablespoons of maple syrup
– 3 teaspoons of cinnamon
Place the pecans and almonds in a food processor and pulse for about 30 seconds so that they are partially crushed. Then add them to a large mixing bowl with all the other dry ingredients, except the raisins and cinnamon, and stir together.
Next, melt the coconut oil with the maple syrup and cinnamon on the stove, once it has dissolved into a sweet liquid add it to the dry bowl and mix well. This should form a delicious oaty nutty bowl, which is slightly sticky.
Place the mixture into a baking tray and bake for about 30-40 minutes at 180C, until crunchy. During this time you’ll need to stir the mixture to ensure that every bit of the granola gets nicely toasted and the top doesn’t burn.
Once the granola is cooked perfectly remove the tray from the oven and allow it to cool, then stir in the raisins. Store the granola in an air-tight container to keep it wonderfully fresh and crunchy.
Here’s a copy of the 45 minute webinar I ran this wee sharing information on digestion, IBS management, FODMAP foods, supplements and health tips.
Sorry I hadn’t realised everyone’s faces would be on the screen and obscuring the presentation so I will amend this setting for next time. You live and learn!
Believe me, I get it. I can relate to this both through personal experience of fatigue and IBS, and also through my years of experience as a kinesiologist and nutritionist. Clients come to me all the time trying out the latest thing or with bags full of nutritional supplements but not sure what’s actually working.
I want to help you feel better LONG TERM. I am not offering you a quick fix but a simple, easy plan to start following with an initial 30 days. You will see the results both mental and physical.
We are looking at educating you, building healthier daily eating habits, understanding your body and what it’s trying to tell you.
This simple reset in 30 days can improve so many areas of your health:
I have completed this programme twice now, once because I was feeling out of sorts and a bit sluggish and overweight, and the second time because my body and hormones had been messed around by IVF drugs. Many of my clients have also enjoyed this programme, Sandra shared this with me:
“It was so simple to follow and I can’t belive how much more energised I felt. I also lost some of the weight which had been bothering me!”
The 30 day programme (full name “30 Days To Healthy Living”) is an amazing programme to help you kick start your health journey. You will received daily recipes, knowledge and inspiration to keep you on track alongside meal plans and digestion boosting products.
Our 30 day kit supports balanced nutrition with:
The next group starts on Mon 3rd Feb and new groups start every other Monday (although you can join at any time).
This week is prep-week so you will be guided to order you customised 30DTHL pack this week and start checking in with me about how to prepare and stock your fridge.
There is an online Facebook page packed full of info which I’m happy for you to have a look around before joining, just ask me and I’ll add you so you can check it out.
RRP £384 but Preferred Client rate £230. This PC rate is available via an annual registration fee (usually £25 but reduced to just £10 in January) so 100% worth joining in January to save an additional £150!
Want to know more or have any questions? Just email me and we can chat further.