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MATERNITY LEAVE RESOURCES

WELLNESS RESOURCES

While I’m on maternity leave you can still access an abundance of information using the below resources. Free and paid-for wellbeing guides on Gut Health and Managing Anxiety can be found on my PayHip website.

I have also added supplier links for any nutritional or wellbeing products you might need (and added a link for 25% off Neal’s Yard Remedies) and listed out fellow practitioners who may be able to support you while I’m away.

I plan to return to work part time in September so do watch out on my website and social for announcements.

Thank you all for being so supportive of my business.

Sending you health and wellness, Sarah x

 

MAIN LINKS

Website: https://thrivehealthwellness.co.uk/

FB: www.facebook.com/SarahTeggKinesiology

Instagram: www.instagram.com/thrivehealthwellness

 

RESOURCES

Free and paid for guides available on PayHip.

https://payhip.com/Thrive

  • Managing anxiety and stress
  • Gut health guide

 

SUPPLEMENT PROVIDERS:

NEAL’S YARD REMEDIES (nutritional supplements, sleep aids, skincare & much more!). Order from my website:  https://uk.nyrorganic.com/shop/thrivehealth/

CYTOPLAN – Super B Extra, COQ10 Multi, Cytozyme, Probiotics and Aloe Vera. They have a member rewards scheme. Quote TS0028 or my name as your practitioner www.cytoplan.co.uk

NUTRI ADVANCED – best for Eskimo Brainsharp, my favourite all-round omega oil. www.nutriadvanced.co.uk

EPIGENTICS INTERNATIONAL – Collodial Silver, super omegas and perfumes  www.epigenetics-international.com/

ARBONNE Protein shakes & fibre supplement https://www.arbonne.com/gb/en/arb/sarahattwood/

 

**25% OFF NEAL’S YARD REMEDIES** Don’t forget you can join as a consultant and enjoy 25% discount, free training and a lovely community.

You place the order yourself rather than through me and you can then enjoy online webinars/lives to learn more about wellbeing if you wish to. I will be here to support you until the baby comes and then my friend Claire will be on hand for any questions and support needed. New offers come out frequently and you get your consultant discount ON TOP of any sales/other discounts.

JANUARY OFFER – Join with a mini starter kit for only £25. Larger kit options of £50 & £125 available if you’d like more goodies

https://uk.nyrorganic.com/shop/thrivehealth/area/become-a-consultant/

 

 

FELLOW PRACTITIONERS:

Kinesiologists: Have a look on the Kinesiology Association map and read up on who might suit you.

I can recommend Rosie Dowbekin, Hannah Conway and Nasima Moffat but I’m not sure if they’re taking on new clients.

https://kinesiologyassociation.org/directory/find-a-practitioner-near-you.aspx?tbxPostcode=&tbxDistance=30&tbxCity=yeovil&page_num=2

 

 

ADDITIONAL SUPPORT:

Osteopathy: Anita, Chris or Charlotte at Nine Springs Health Clinic

Sports massage: Sarah Junor at Glencairn House, Sherborne and Gillingham

Relaxing massage and beauty treatments: Beauty By Rebecca near Dorchester using Neal’s Yard Remedies and Becci at The Beauty Den, Milborne Port

Business Coaching: Sarah Hickling of Your Time Coaching for Business and Life Coaching

Fertility support and Transformational Coaching: Alice Rose

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Delicious and simple granola

HOMEMADE GRANOLA – DELICIOUS AND SIMPLE!

DELICIOUSLY ELLA RECIPE & EXPLANATION BELOW

“This granola is my oldest and most loved recipe. Everyone adores it. The nutty crunchy texture and sweet echoes of cinnamon and coconut make this the most delicious and nutritious way to start any day. The pecans and almonds provide a fantastic intake of protein, omega-3 and vitamin E. The pumpkin, sunflower and flax seeds enhance these benefits, while also boosting your intake of key minerals, such as phosphorus, magnesium and manganese. The whole grain oats are bursting with fibre and will keep you full all morning, since the body burns them slowly. Finally, the cinnamon helps to maintain steady blood sugar levels and the coconut butter makes your skin and hair beautifully clear and shiny. What more could anyone need? Add some raisins for some extra sweetness and a delicious juicy texture that bursts in your mouth and enjoy with almond milk and fresh berries. I promise this tastes better than any brought cereal or granola out there and will do a lot more for your beautiful body.”

 

Makes one large container of granola

– 2 and a 1/2 cups of oats

– 1 cup of pecans

– 1/2 cup of almonds

– 1/2 cup of flax seeds

– 1 cup of pumpkin seeds

– 1 cup of sunflower seeds

– 1 cup of raisins

– 3 tablespoons of coconut oil

– 3 tablespoons of maple syrup

– 3 teaspoons of cinnamon

 

Place the pecans and almonds in a food processor and pulse for about 30 seconds so that they are partially crushed. Then add them to a large mixing bowl with all the other dry ingredients, except the raisins and cinnamon, and stir together.

Next, melt the coconut oil with the maple syrup and cinnamon on the stove, once it has dissolved into a sweet liquid add it to the dry bowl and mix well. This should form a delicious oaty nutty bowl, which is slightly sticky.

Place the mixture into a baking tray and bake for about 30-40 minutes at 180C, until crunchy. During this time you’ll need to stir the mixture to ensure that every bit of the granola gets nicely toasted and the top doesn’t burn.

Once the granola is cooked perfectly remove the tray from the oven and allow it to cool, then stir in the raisins. Store the granola in an air-tight container to keep it wonderfully fresh and crunchy.

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GUT HEALTH WEBINAR

DIGESTION & IBS webinar

https://www.youtube.com/watch?v=sV2ErWMuNSY

Here’s a copy of the 45 minute webinar I ran this wee sharing information on digestion, IBS management, FODMAP foods, supplements and health tips.

Sorry I hadn’t realised everyone’s faces would be on the screen and obscuring the presentation so I will amend this setting for next time. You live and learn!

Enjoy x

 

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30 Days To Healthy Living Programme

Are you feeling out of sorts, drained of energy, stuck in a rut, suffering with headaches or digestive grumbles and don’t know how to feel better? Are you also feeling confused and overwhelmed about all the different options?

Believe me, I get it. I can relate to this both through personal experience of fatigue and IBS, and also through my years of experience as a kinesiologist and nutritionist. Clients come to me all the time trying out the latest thing or with bags full of nutritional supplements but not sure what’s actually working.

THINGS CAN BE BETTER! Imagine waking up every day with your energy tank restored, knowing your body is being fuelled correctly with the correct balance of vitamins and minerals to help you cope with your busy life.

I want to help you feel better LONG TERM. I am not offering you a quick fix but a simple, easy plan to start following with an initial 30 days. You will see the results both mental and physical.

We are looking at educating you, building healthier daily eating habits, understanding your body and what it’s trying to tell you.

 

This simple reset in 30 days can improve so many areas of your health:

  • Increased energy and vitality
  • A happier gut and a digestive system working better
  • Radiant skin
  • Improved quality sleep
  • A better understanding of using food as healthy fuel
  • Many people also experience weight loss

 

PERSONAL EXPERIENCE

I have completed this programme twice now, once because I was feeling out of sorts and a bit sluggish and overweight, and the second time because my body and hormones had been messed around by IVF drugs. Many of my clients have also enjoyed this programme, Sandra shared this with me:

“It was so simple to follow and I can’t belive how much more energised I felt. I also lost some of the weight which had been bothering me!”

 

The 30 day programme (full name “30 Days To Healthy Living”) is an amazing programme to help you kick start your health journey. You will received daily recipes, knowledge and inspiration to keep you on track alongside meal plans and digestion boosting products.

Our 30 day kit supports balanced nutrition with:

  • Plant based protein for smoothies
  • Fibre boost
  • Herbal tea
  • Energy fizzy sticks (caffeine free energy boosts with B vitamins, ginseng and guarana)
  • Digestion enzymes for healthy gut (enzymes & probiotics)
  • Body cleanse (detox support for the liver)
  • Plus you have access to me all the time (well except when I’m sleeping!) to ask advice.

 

The next group starts on Mon 3rd Feb and new groups start every other Monday (although you can join at any time).

This week is prep-week so you will be guided to order you customised 30DTHL pack this week and start checking in with me about how to prepare and stock your fridge.

There is an online Facebook page packed full of info which I’m happy for you to have a look around before joining, just ask me and I’ll add you so you can check it out.

 

SAVE MONEY

RRP £384 but Preferred Client rate £230. This PC rate is available via an annual registration fee (usually £25 but reduced to just £10 in January) so 100% worth joining in January to save an additional £150!

 

Want to know more or have any questions? Just email me and we can chat further.

 

 

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