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MATERNITY LEAVE RESOURCES

WELLNESS RESOURCES

While I’m on maternity leave you can still access an abundance of information using the below resources. Free and paid-for wellbeing guides on Gut Health and Managing Anxiety can be found on my PayHip website.

I have also added supplier links for any nutritional or wellbeing products you might need (and added a link for 25% off Neal’s Yard Remedies) and listed out fellow practitioners who may be able to support you while I’m away.

I plan to return to work part time in September so do watch out on my website and social for announcements.

Thank you all for being so supportive of my business.

Sending you health and wellness, Sarah x

 

MAIN LINKS

Website: https://thrivehealthwellness.co.uk/

FB: www.facebook.com/SarahTeggKinesiology

Instagram: www.instagram.com/thrivehealthwellness

 

RESOURCES

Free and paid for guides available on PayHip.

https://payhip.com/Thrive

  • Managing anxiety and stress
  • Gut health guide

 

SUPPLEMENT PROVIDERS:

NEAL’S YARD REMEDIES (nutritional supplements, sleep aids, skincare & much more!). Order from my website:  https://uk.nyrorganic.com/shop/thrivehealth/

CYTOPLAN – Super B Extra, COQ10 Multi, Cytozyme, Probiotics and Aloe Vera. They have a member rewards scheme. Quote TS0028 or my name as your practitioner www.cytoplan.co.uk

NUTRI ADVANCED – best for Eskimo Brainsharp, my favourite all-round omega oil. www.nutriadvanced.co.uk

EPIGENTICS INTERNATIONAL – Collodial Silver, super omegas and perfumes  www.epigenetics-international.com/

ARBONNE Protein shakes & fibre supplement https://www.arbonne.com/gb/en/arb/sarahattwood/

 

**25% OFF NEAL’S YARD REMEDIES** Don’t forget you can join as a consultant and enjoy 25% discount, free training and a lovely community.

You place the order yourself rather than through me and you can then enjoy online webinars/lives to learn more about wellbeing if you wish to. I will be here to support you until the baby comes and then my friend Claire will be on hand for any questions and support needed. New offers come out frequently and you get your consultant discount ON TOP of any sales/other discounts.

JANUARY OFFER – Join with a mini starter kit for only £25. Larger kit options of £50 & £125 available if you’d like more goodies

https://uk.nyrorganic.com/shop/thrivehealth/area/become-a-consultant/

 

 

FELLOW PRACTITIONERS:

Kinesiologists: Have a look on the Kinesiology Association map and read up on who might suit you.

I can recommend Rosie Dowbekin, Hannah Conway and Nasima Moffat but I’m not sure if they’re taking on new clients.

https://kinesiologyassociation.org/directory/find-a-practitioner-near-you.aspx?tbxPostcode=&tbxDistance=30&tbxCity=yeovil&page_num=2

 

 

ADDITIONAL SUPPORT:

Osteopathy: Anita, Chris or Charlotte at Nine Springs Health Clinic

Sports massage: Sarah Junor at Glencairn House, Sherborne and Gillingham

Relaxing massage and beauty treatments: Beauty By Rebecca near Dorchester using Neal’s Yard Remedies and Becci at The Beauty Den, Milborne Port

Business Coaching: Sarah Hickling of Your Time Coaching for Business and Life Coaching

Fertility support and Transformational Coaching: Alice Rose

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Happy Monday! New week, new opportunity…

How was your Monday? Did you feel completely excited by it? Do you feel that you’d like a bit of something just for you: a bit of time, some extra money, a bit of support or just want to try something different maybe?

WATCH THIS LITTLE VIDEO TO FIND OUT MORE

➡Are you ready for some Summer Lovin’?!  ⬅
Join the Neals Yard Remedies Organic family today for ONLY £45!!
💙British and ethical company
💙Certified by The Soil Association
💙Flexible around other commitments
💙Incredible incentives
💙Free training and website
💙25% commission, no minimum monthly orders
💙Incorporate NYRO into your existing business
Join today and receive a fabulous kit of products and all the business tools you’ll need to get started for ONLY £45! Find out more on my NYRO website 

Email me now for more information or a sample pack! [email protected]

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Join Neal’s Yard for just £50

JOIN NYRO OFFER!

What would you like to add to your life? More time at home? More money for holidays? Learn about natural health? Improve your skin?

Check out my video which has lots of information on how to join Neal’s Yard Remedies Organic (NYRO) and what the benefits are.

I personally love to help people, to take advantage of the free training, to learn new business skills, to challenge myself to try something new and of course I like the extra income too!

What’s your motivation?

So many benefits if you join:

  • Great discounts (min 25%)
  • Fabulous potential earnings
  • Free training
  • No minimums or targets
  • No stress or pressure
  • Complete flexibility

Become a Neal’s Yard Remedies Organic Home Seller, join us for just £50! Offer ends 25th August. Ask for more details or my free information & sample pack NOW.

Or find out more here: https://uk.nyrorganic.com/shop/sarahtegg/area/become-a-consultant/

 

 

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Make-up that is good for your skin

Do you like clogging your pores with parabens, heavy metals or even hormone disrupting chemicals?

No? Nope, me neither!

Have you ever thought about what your make-up is made of?

Nope, me neither! Well until recently…..have a read of these and then have a look at Neal’s Yard Organic make-up.

The Good: (Hurrah for ethical shopping) http://www.thegoodshoppingguide.com/ethical-make-up/

Good shopping guide NYR 100

The Bad: (Toxic load in make-up is astonishing) http://www.naturalnews.com/053605_natural_makeup_chemical_toxins_body_chemistry.html#

avoid these cosmetics

The GREAT: https://uk.nyrorganic.com/shop/sarahtegg/area/shop-online/category/april-offers/

make up offer

 

As a fan of natural skincare, I’ve started looking at what goes into my make-up. I’m struggling with some congested pores at the moment (nice!) and along with increasing hydration and cutting back on trigger foods, I’ve been working hard with my skin care routine using a mixture of the Palmarosa, Rose and Frankincense NYR ranges. I don’t want to them undo all my hardwork by putting a toxic load of pore clogging chemicals on my face!

I tried out the NYRO range last week and couldn’t believe how GOOD it felt on my skin. It didn’t feel heavy and honestly like my skin was BREATHING throughout the day. Plus using Palmarosa Mattifer  beforehand helped it stay on all day long.

I’m not very good with make-up but it looked great. I went for a natural look but you can vamp it up with our night time shades. Fancy trying it? Check out the full range for all skin tones.

me with NYRO make up

(I’m wearing: minderal foundation medium warm, mineral bronzer golden warm, peony blusher, moss eyeshadow, oak eyeliner, lenghtening mascara and bayberry lipgloss)

Neal’s Yard have an AMAZING offer with 50% OFF yes that’s HALF PRICE make-up when you buy four products. So try out a new foundation, blusher, eye liner and lipstick today, guilt free – well almost!

https://uk.nyrorganic.com/shop/sarahtegg/area/shop-online/category/50-off-when-you-buy-4-items/

Do ask me for more details and get in touch if you want to hold a make-up party 🙂

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Would you like some help with getting a good nights sleep?

SLEEP & RELAXATION TOP TIPS

Sleep is nature’s way of restoring and recharging both mind and body for a new day. It supports brain function, emotional wellbeing, and it’s not called beauty sleep for nothing; sleep really is the best anti-ageing treatment there is, helping to restore brightness to your skin. When we sleep we release hormones and regulate our metabolism, leading to cell turnover and collagen production.

PREVENTION IS BETTER THAN CURE!

“You can’t pour from an empty cup”.

We all lead busy lives but it is important for our health both mind sanity and immune system to relax and allow our body to recharge.

Lack of sleep triggers the release of cortisol (a stress hormone) which causes blood sugar to rise, the always on ‘fight or flight’ scenario and inability to switch off.

Make time for relaxation

Use your ‘me time’ certificates to make time to relax. Create a short time block each day for (this could be a 10 min walk in fresh air, having a cup of tea in the garden, night time bath etc.)

Me Time Certificate fb-tile-zen-and-oil

TOP TIPS

  • Create relaxation time every day – switching your mind off
  • Good bedtime routine
    • Warm bath
    • Relaxing candles
    • Caffeine free / night time tea
    • Soothing music
    • Window open in bedroom to cool it down
    • Glass of water before bed with zinc or beauty sleep supplement to restore overnight
    • No technology 30 mins before bedtime
    • Phones off (including vibrate off), switch off standby on tv
    • Scribble pad for any thoughts or worries
  • Hold ESR points on forehand and breathe deeply. Deep belly breaths not shallow chest ones.
  • Gentle stretch before bedtime
  • Increase hydration (and take your omega oils to help your body absorb water into your cells)
  • Use a Zen Soto diffuser to help gently swish releaxin essential oils into the air forcing your body’s limbic system to respond and physically help you relax

PRODUCTS TO HELP

SUPPLEMENTS – remember to get natural, bulking agent & sucrose free supplements for optimum absorption

  • Vitamin B for energy conversion
  • Zinc  to boost immune system and health skin, hair and nails
  • Omega 3,6,9  They’re not called ‘essential’ fatty acids for nothing!

Sleep and relaxation health

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