Day 3 and 4: Overindulgence!

day-3-and-4-stillDay 3 & 4 : Overindulgence. You’ll understand why when you watch it!

Prepare your stomach for the festive season and overindulgence. Tips on how to prevent that bloated feeling when eating out and how digestive enzymes can help you.

Digestive enzymes are catalysts which break down food into its basic components; so that our bodies can absorb the nutrients they require to build cells, tissues and organs. It often feels that we eat our entire bodyweight over the Christmas period (my Mum is a feeder!) so to prepare for the overindulgence of eating a plethora of rich foods, I up my water intake and take digestive enzymes to help my stomach cope and not feel so bloated.

Cytozyme by Cytoplan often tests up really strongly in my clinic and is a personal favourite supplement of mine. It has really helped improve my IBS symptoms.

If you want to know more about how these can help you, get in touch.