Stressed, worried, feeling down? Help your mind feel balanced & calm during emotional times
Stress is such a difficult and nondescript word. It covers such a wide range of problems from both short term stresses and frustrations to long term pressures and worries. Stress manifests itself in so many ways: sleepless nights, changes in appetite, back pain, skin outbreaks, lack of energy – the list is endless.
Kinesiology is both a preventative and reactive complementary therapy. If you feel a problem building, pop in for a session to see if we can try to nip things in the bud.
You may feel you’ve tried everything, or talked it through but if you’re still not feeling well and happy, it’s worth exploring further.
- General Stress – Having to soldier on, feeling overwhelmed, under supported.
- Anxiety & Depression
- Bereavement Support
We all need a bit of help sometimes to support through tough times and the challenges life throws at us. Listening, understanding, discussing and guiding you towards feeling better, suggesting positive steps to support and be kind to yourself are areas I focus on alongside checking for nutrition, Bach flower remedies, structural and electrical fixes.