HOW TO INTEREST CHILDREN IN PLANT BASED FOOD
- B12 – found in eggs, cheese & milk. Replace with fortified breakfast cereals, non dairy milks and yogurts
- Iron – add beans, chickpeas & lentils, seeds & nuts, dark green vegetables, wholegrains (wholemeal bread & brown rice), dried fruit
- Omega 3- found in fish. Other sources: flaxseed, walnuts (to be ground up for children under 5 to prevent choking), ground chia seeds & hemp seeds
- Iodine to support thyroid function – I recommend taking in a child friendly multivitamin supplement
Top children friendly supplements:
- BioCare Children’s Complete Complex – easy to use powder form.
- Cytoplan’s Little People – tiny tables for children over 4 years old.
Hopefully this infographic helps fill you with confidence that children can follow a vegan based diet with a bit of extra food thought and a little multivitamin as well to ensure all minimum levels are topped up sufficiently
FUN VEGAN IDEAS FOR KIDS
- Tacos – roast babycorn, onion & peppers together or create a black bean version
- Buddha bowls
- Homemade pizza
- Bean spaghetti bolognaise
- Porridge oats with chia seeds & fruit on top
- Overnight oats – oats, chia seeds, coconut yogurt & almond milk
- Wholemeal wraps with hummus, spring onion, avocado, red pepper, lemon juice
- Mix and match bowls for them to help themselves including baked potato slices, smashed avocado, mixed beans (e.g. roasted chickpeas, kidney beans), spinach, tomatoes, roasted vegetables, coleslaw. Obviously not all these at once
- Homemade soups
- Falafels with side salad
HEALTHY DESSERTS AND SNACKS
- Fruit slices
- Homemade sorbet – melon & strawberries plus ice cubes in a NutriBullet – simple!
- Coconut yogurts
- Coconut chocolate pots – add some fruit on the side to dip in
- Hummus with toast dippers
- Fruit smoothies
WEBSITE IDEAS & RECIPE SUGGESTIONS
- Hummous recipe – simply blend chickpeas, garlic, tahini, salt & pepper, lemon juice & water. Can also add sun dried tomatoes, olives, turmeric etc for different flavours (not at the same time of course!)
- Vegan society – abundance of info vegansociety.com/resources/recipes/cakes-meringues-and-desserts
- Vegan desserts for children thespruceeats.com/vegan-desserts-for-kids-1001218
- Child friendly vegan baking https://littlegreenduck.co.uk/2019/02/01/child-friendly-vegan-baking/
- Tons of chocolate and cake based ideas here! sheknows.com/food-and-recipes/slideshow/2122724/vegan-desserts-kids/5/
- Easy vegan tacos bbcgoodfood.com/recipes/chargrilled-vegetable-tacos-smoky-salsa
- Vegan black bean tacos delishknowledge.com/vegan-black-bean-tacos/
HOW TO MAKE GRANOLA VIDEO
Happy baking! x
HOMEMADE GRANOLA – DELICIOUS AND SIMPLE!
DELICIOUSLY ELLA RECIPE & EXPLANATION BELOW
“This granola is my oldest and most loved recipe. Everyone adores it. The nutty crunchy texture and sweet echoes of cinnamon and coconut make this the most delicious and nutritious way to start any day. The pecans and almonds provide a fantastic intake of protein, omega-3 and vitamin E. The pumpkin, sunflower and flax seeds enhance these benefits, while also boosting your intake of key minerals, such as phosphorus, magnesium and manganese. The whole grain oats are bursting with fibre and will keep you full all morning, since the body burns them slowly. Finally, the cinnamon helps to maintain steady blood sugar levels and the coconut butter makes your skin and hair beautifully clear and shiny. What more could anyone need? Add some raisins for some extra sweetness and a delicious juicy texture that bursts in your mouth and enjoy with almond milk and fresh berries. I promise this tastes better than any brought cereal or granola out there and will do a lot more for your beautiful body.”
Makes one large container of granola
– 2 and a 1/2 cups of oats
– 1 cup of pecans
– 1/2 cup of almonds
– 1/2 cup of flax seeds
– 1 cup of pumpkin seeds
– 1 cup of sunflower seeds
– 1 cup of raisins
– 3 tablespoons of coconut oil
– 3 tablespoons of maple syrup
– 3 teaspoons of cinnamon
Place the pecans and almonds in a food processor and pulse for about 30 seconds so that they are partially crushed. Then add them to a large mixing bowl with all the other dry ingredients, except the raisins and cinnamon, and stir together.
Next, melt the coconut oil with the maple syrup and cinnamon on the stove, once it has dissolved into a sweet liquid add it to the dry bowl and mix well. This should form a delicious oaty nutty bowl, which is slightly sticky.
Place the mixture into a baking tray and bake for about 30-40 minutes at 180C, until crunchy. During this time you’ll need to stir the mixture to ensure that every bit of the granola gets nicely toasted and the top doesn’t burn.
Once the granola is cooked perfectly remove the tray from the oven and allow it to cool, then stir in the raisins. Store the granola in an air-tight container to keep it wonderfully fresh and crunchy.
Who fancies some good news today??
Rather self-indulgent but there is a sensible point at the end….I’m PREGNANT! 💕
After 5 years of trying, 3 rounds of IVF and 2 embryo transfers we finally have a little one growing away to which we will be eternally grateful.
Surprise to those who didn’t know and but why am i posting this publicly?
Well with the increasing covid-19 threat as a pregnant woman (in my 6th month now), I have been placed in the ‘at risk’ category with social distancing suggested.
Although Thrive will continue to run (you all know how much I love helping people and adore my work), there will need to be changes. Some of these I am still working on but the main ones include:
• 👭This is the LAST WEEK I will be treating clients face to face. I am honouring all appointments this week (provided you are not poorly obviously).
• 💻📲From NEXT week onwards w/c 30th March I will be offering all clients the opportunity to swap to an ONLINE (Skype, FaceTime or Zoom) appointment. I have contacted everyone booked in for next week so far and will continue to contact everyone personally who has future bookings.
• 🥑You can still order all your nutritional supplements, aromatherapy oils and all Arbonne products from me as these can be delivered to your door.
• Future plans include more vlogs (I feel like such an oldie using that expression 🤣), potential for online workshops etc…watch this space
• 📅Pregnancy wise, the plan was to continue working until the beginning of June so if you do want to book in a check-up, please do get in touch and we can pop this in the diary.
Although tremendously sad not to be able to see you in person, I have already been running online wellness coaching sessions with clients to tremendous success. We can still discuss all aspects of your health, nutritional requirements, sleep support etc and when it comes to rubbing neurolympathic points (the points where I jab at your chest or ribs), I will simply show you on camera where these are and you can do this yourself!
Hope you all understand and continue to support both myself and any small business you can during ese challenging times.
Stay safe everyone and do just shout if I can help with any health questions you may have at this challenging time.
Take care xx