Thrive News & Blog

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GUT HEALTH

GUT HEALTH - why is it so important? The health of the entire body depends on absorbing vital nutrients, producing digestive enzymes and having the correct balance of beneficial gut bacteria. Whatever affects the digestive system will…

Chocolate recipe

CHOCOLATE RECIPE: A NOT SO NAUGHTY CHOCOLATE BAR This is so delicious and perfect for when you want a sweet treat with a healthier twist. Ingredients: 6 tbsp nut butter (almond or cashew ideally) 3 tbsp coconut butter 2 tbsp…
NUTRITION TOP TIPS   January is DIGESTION & NUTRITION MONTH. It's one of the most common areas of issues people come to seek advice over. Whether they think they're struggling with multiple food intolerances or are experiencing…
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30 days to healthy living

30 DAYS TO HEALTHY LIVING 😴Feeling tired all the time? 🤔Grumbling tummy? 😢 IBS flare-ups? 🤔Lacking energy and oompf? Read on as I have some exciting news! I've been working away in the background…
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Stress awareness day

Hi I’m Sarah and I’m a total stress head. There, I’ve said it! As it’s #stressawarenessday I wanted to admit to it and share some ways to help manage the overwhelm. Here are some (not so helpful) things I’m really good at. How many…
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Anxiety and EFT

EFT - Emotional Freedom Technique Have you ever suffered with anxiety? I struggle with having irrational anxious thoughts at times and have been really focussing on self care techniques including EFT.   Do you struggle to control…

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Thrive Health & Wellness is located in Milborne Port; ideally placed for all clients in Sherborne, Yeovil, Dorchester

Weymouth, Bridport, Exeter, Taunton, Bournemouth and Dorset / Somerset / Devon border areas