Tag Archive for: healthy

Spirulina – a true superfood



Spirulina Mercola benefits

I encourage my clients to take Neal’s Yard Organic Greens Complex as it contains the most wonderful blend of SPIRULINA, chlorlella, spinach and many more super high protein antioxidants to help boost your essential vitamin and mineral levels. It can help with a myriad of health concerns. All it takes is one teaspoon a day added to your juices/smoothies or even just sprinkled over your food.

Dr Mercola, that clever man working hard to demystify the health industry, explains the benefits of spirulina here:  Why you should take spirulina 

Top 5 reasons to choose Neals Yard organic Greens Complex:

  1. Helps beat candida – supports a healthy gut with the growth of healthy bacterial flora which can help keep candida overgrowth under control
  2. Helps prevent seasonal allergies like hay fever start boosting natural defences without reaching for the anti-histamines
  3. Chlorella helps remove heavy metal toxicity – often from mercury tooth fillings, vaccines or too much tinned tuna 
  4. Helps balance blood pressure and cholesterol –natural immune system support 
  5. One teaspoon a day – easy to incorporate into your daily diet 

PLUS Deliciously Ella has created a superfood brownie recipe using it -win win!

To buy your pouch of spirulina order Organic Greens Complex today for just £20:




Seriously tasty juice!


This is the tastiest juice I’ve ever made!! It’s the perfect post PT session protein juice. I endured/enjoyed a tough cardio session with my personal trainer this morning and my body was craving a nutritious, easily digestible snack so I trawled through Jason Vale’s juice recipes and adapted a protein booster to suit the contents of my kitchen cupboard. I replaced spirulina with flaxseed & CoQ10 and chia seeds for extra nutrients.

It’s the first time I’ve take the juice and popped it in the blender to add extra nutrients and it worked really well.

Normally I drink juices to be good and get healthy vits inside me with varying results on the taste-o-meter but this one is seriously yummy!



How to make it:

Juice: x3 carrots, x3 apples, 1cm ginger

Transfer the juice extract into a blender

Add:  1/2 avocado, 1tsp hemp seed & 1tsp flaxseed with Brazil nuts & coQ10.

Result: Feeling so good now and ready for a day of ‪#‎Kinesiology‬ clients and studying.


‪#‎BreakfastBestMealOfTheDay‬ ‪#‎Juice‬ ‪#‎MondayMorning‬‪#‎FitNotSkinny‬ ‪#‎PT‬ ‪#‎Nutrition‬ ‪#‎healthyeating‬ ‪#‎happy‬ ‪#‎energy‬‪#‎FeelingGood‬

Summer holidays


Summer holidays are here – who needs some of this??

I’ve just returned from a fabulous honeymoon in Malaysia and definitely feel that I need some more of this vitamin!!

There’s something about feeling the heat on your skin and sand under your feet that lets all your troubles melt away. Get yourself outside into the sunshine to increase your Vitamin D levels and boost your happiness……

A summer essential!

I love the sense of tranquility and escape you feel on holiday. It’s a real chance to think and take stock of how you’re feeling. Ask yourself 3 simple questions: am i happy, am i healthy, am I doing what I love?

Are you happy in your job? Do you feel fit and healthy? Do you think you have the elusive work/life balance? If not, allow yourself time to think away from the pressures of daily life and just evaluate where you are right now. We are always striving to do more, achieve more, earn more but sometimes one of the kindest things for your mind and body is actually to RELAX more. Sit down, take a breather (ideally on a hammock sipping a cocktail) and just visualise what your would like your life to look like. Then picture taking a baby step towards it and think about how that makes you feel. It’s perfectly healthy to feel both fear and excitement, change can feel scary but oh so good.  Just imagine how you want to feel by next summer and start making small changes.

Want to make changes to your diet?

Let’s talk through what you’re eating and how much time you have to prepare food. I can help you devise a healthier diet that suits your body and we can use food intolerance testing to identify any foods that are triggering negative reactions.

If you want to banish that stomach bloating before you have to get into a bikini, pop in for testing and we can see if you need some digestive enzymes to help fully digest your food and reduce the bloated feeling.

Know you want to make a change but not sure how?

If you know you want to make some changes but just don’t know how, book in for a 2 hour goal balancing session where we can discuss how you’re feeling and where you want to get to. We can talk through a plan of action and work out how you can achieve it. This can be on any subject: relationships, work, diet, exercise or even house hunting. We can use muscle testing to work out where the stumbling blocks are manifesting themselves in your body and use a combination of techniques to release these and allow you to move forward.


Wishing you all a happy, healthy summer.



#Summer #Sunshine #Vitamins #Happiness #Holidays #SummerHolidays