Tag Archive for: summer

Saturday night sugar free treat

Saturday night means treat night! 

Want to enjoy this delicious, sugar free fruit tart which is super easy to make? 

This tart is sugar, wheat and dairy free – yay! 

Fruit tart 1

Just because its turned chilly doesn’t mean you have to turn your heating up and start eating stodgy stews. Are you trying to cut back on the naughty treats after summer indulgence?

I was hankering after a naturally sweet treat and remembered my good friend Rosie made this for me a few weeks ago.

Sugar, wheat and dairy free – what more could a girl need on a Saturday night? Read more

Summer holidays


Summer holidays are here – who needs some of this??

I’ve just returned from a fabulous honeymoon in Malaysia and definitely feel that I need some more of this vitamin!!

There’s something about feeling the heat on your skin and sand under your feet that lets all your troubles melt away. Get yourself outside into the sunshine to increase your Vitamin D levels and boost your happiness……

A summer essential!

I love the sense of tranquility and escape you feel on holiday. It’s a real chance to think and take stock of how you’re feeling. Ask yourself 3 simple questions: am i happy, am i healthy, am I doing what I love?

Are you happy in your job? Do you feel fit and healthy? Do you think you have the elusive work/life balance? If not, allow yourself time to think away from the pressures of daily life and just evaluate where you are right now. We are always striving to do more, achieve more, earn more but sometimes one of the kindest things for your mind and body is actually to RELAX more. Sit down, take a breather (ideally on a hammock sipping a cocktail) and just visualise what your would like your life to look like. Then picture taking a baby step towards it and think about how that makes you feel. It’s perfectly healthy to feel both fear and excitement, change can feel scary but oh so good.  Just imagine how you want to feel by next summer and start making small changes.

Want to make changes to your diet?

Let’s talk through what you’re eating and how much time you have to prepare food. I can help you devise a healthier diet that suits your body and we can use food intolerance testing to identify any foods that are triggering negative reactions.

If you want to banish that stomach bloating before you have to get into a bikini, pop in for testing and we can see if you need some digestive enzymes to help fully digest your food and reduce the bloated feeling.

Know you want to make a change but not sure how?

If you know you want to make some changes but just don’t know how, book in for a 2 hour goal balancing session where we can discuss how you’re feeling and where you want to get to. We can talk through a plan of action and work out how you can achieve it. This can be on any subject: relationships, work, diet, exercise or even house hunting. We can use muscle testing to work out where the stumbling blocks are manifesting themselves in your body and use a combination of techniques to release these and allow you to move forward.


Wishing you all a happy, healthy summer.



#Summer #Sunshine #Vitamins #Happiness #Holidays #SummerHolidays



After suffering from hayfever for many years, I visited my GP to discuss and remember a skin prick allergy test showed that I was allergic to grass – absolutely marvellous considering I live in the English countryside!

And so began the long (and costly) process of using nose sprays + anti-histamine every day for about 3 months during the summer months until I felt pumped full of chemicals and unable to function without them. I thought there must be another way to control this ands so started to research and try natural ways to boost my immunity and control histamine levels.

Here are a few things I’ve found along my way which have helped alleviate my symptoms which may help you. I’d also recommend coming along for a kinesiology session with me to investigate the trigger cause of your symptoms and discuss how to improve your health.

Woman sneezing with tissue in meadow


Vitamin C – known anti-histamine found in citrus fruit like oranges, lemons + grapefruit, wonderfully high in beta carotene.

Bioflavonoids – works well with vitamin C and have great anti-histamine properties.

Quercetin – anti-oxidant which prevents immune system releasing histamines

Fish oils – Up your intake of essential fatty acids with omega 3+6.

GOOD PRODUCT: I have found that Nutri’s Aller C tests up really well for hay fever. You can buy this by quoting my name as practitioner (after I have tested you of course).  www.nutri-online1.co.uk



Foods: Tumeric, garlic, onions, chillis, broccoli all contain quercetin, your natural anti-histamine. Garlic can help boost your immune system as well as acting as a decongestant to relieve the stuffy nose feeling.

Plus pineapple as the natural source of bromelain (a digestive enzyme) contained in this helps the body absorb quercertin in other foods reduces inflammation and the production of mucus.

Omega 3 found in oily fish (mackerel, sardines, salmon) and nuts and seeds (walnuts , sunflower, pumpkin, flax and sesame seeds).

Honey – eating a spoonful of LOCAL honey can help reduce the symptoms as the bee pollen can de-sensitise your body to other pollens. Make sure it is local honey though for maximum effect.

Considerations: Be mindful that garlic, onion + chillis can increase the symptoms of IBS in some people, so do be tested for tolerance beforehand and consider garlic as a supplement instead.

Also please be aware of the high fructose content in honey – especially if you have candida and I’ve told you to stay away from sugar!



Avoid: Dairy, wheat + tomatoes are common culprits.

Avoid any food triggers kinesiology may have identified – sugar and refined foods are often linked to lowering immunity and heightening hay fever symptoms.



Camomile tea – antioxidant + antihistamine and is great at reducing inflammation.

Lemon grass tea – sometimes referred to as ‘fever grass’ this is often taken to for anti-inflammatory reasons and can ease congestion.



Some other tried and tested remedies I’ve used include:

Cold water splashed on face and cupping hands to flood the nose with cold water to reduce inflammation.

Gargling Himalayan pink salt (rock salt can also work) to clear the itchy sensation in your throat.

Wash hands regularly.

Change clothes as soon as you come into your house, or at least remove the outer layer which could have a layer of pollen sitting on it.

Don’t hang your washing outside as this could pick up more the pollen.



I hope these help as a starter for 10. Do get in touch if you want to discuss further and book in for a kinesiology session with me so we can discuss and address what your system needs for long term better immunity. Good luck!